Lecture: Saturday, January 18, 2:00 PM – 4:00 PM at Rokosjøen Camping in Løten

Inspiration for Winter Bathing

Are you curious about ice bathing?

Sign up here: https://forms.office.com/r/5MXZcR0H7u
Price per person: NOK 150

What motivates around 300 people to dive into Lake Mjøsa on New Year’s Day – in 7°C below zero air and 2°C water?

Learn more about:

• How to start safely and confidently.
• The health benefits and how to maximize them.
• Combining heat and cold exposure effectively.

Join an inspiring lecture on Saturday, January 18, at 2:00 PM with Erna Bragadottir. Erna approaches winter bathing inspired by researcher Susanna Søberg, Ph.D., from Denmark.

After the lecture, there will be an optional “Winter Bathing Exercise”. Participate or watch! Bring swimwear, a towel, a hat, gloves, and bathing shoes/wool socks.

The sauna will be heated, and participants can alternate using it during the exercise. Changing facilities are available in the sanitary building.

Welcome!