Course: Tibetan Rites, Sauna, Ice plunge – 7 Sessions Starting February 24, 2025

Schedule:

• • Mondays: 6:00 PM – 8:00 PM, February 24, 2025 to April 7, 2025
    Registration: Sign up here

Details:

• • Location: Rokosjøen Camping.

• • Participants: Maximum 6 per class.

• • Prices for 7 sessions, including sauna and ice plunge:
    
    • • Full price: NOK 1890
    • • Members price: NOK 1610

What to bring/wear:

• • Two towels and swimwear (if using the sauna).

• • Water bottle.

• • Blanket and warm clothes for relaxation.

• • Comfortable workout clothes.

What happens in the class?
The sessions include the five + two Tibetan rites, breathing techniques, relaxation/meditation, and sauna access, with optional ice bathing. Enjoy the stunning view of Rokosjøen while relaxing in the sauna, with full access to the sanitary facilities, including showers.

Participants are encouraged to practice the rites daily at home for optimal results. The rites are simple, adaptable to individual needs, and suitable for all levels of fitness and experience.

Testimonials from previous participants:

• • “Wonderful experience. Cozy space and a skilled instructor. Left feeling calm and refreshed.”

• • “Informative and beneficial.”

• • “A peaceful escape in my routine! Always looked forward to the sessions!”

• • “A perfect start to the week! The rites are now part of my daily life. Great atmosphere both in class and the sauna. Highly recommended!”

About the instructor:
Valdis, originally from Iceland, is a certified nurse and registered Hatha and Yin Yoga teacher (RYS 200 Yoga Alliance). She has greatly benefited from the Tibetan Rites for her health, strength, and resilience.

Welcome! 😊